Description

This introductory level workshop explores yoga as a therapeutic and somatic practice. Using yoga poses and guided dialogue, we will learn how movement, breath, and awareness can support the processing of trauma stored in the body. Participants will learn how to foster greater resilience, self-connection, and embodied presence.

Why choose this workshop:

• Suitable for all levels of experience
• Safe, judgement-free zone
• Emphasizes choice & support
• Healing centered learning